How do I cope with stress and anxiety πŸ˜‚

Hi everyone

So If you follow my blog or my social media account @bpd_mummy_to_1 you will know that I don’t cope with stress and anxiety at all.

I actually have no idea what it feels like to “cope” with stress and anxiety because I have never been able to do it so I don’t have any advice on this apart from if it is taking over your life I would highly recommend getting help.

I take meds but I wouldn’t reccomended that if you can avoid it I mean I have to because I not only suffer with an anxiety disorder, I have agraphobia and borderline personality disorder which just makes everything worse.

I guess I try to help others who have my illness by posting quotes that they hopefully find inspirational or funny obviously it depends on the quote I post.

So yeh don’t look for advice from me but what you can hopefully get from me is honesty and an un-sugarcoated version of what my life with these illness’s is like.

Thanks so much for taking the time to read my post.

How do you cope with stress and anxiety?

Please spread the word about my little blog and if you like what you read the go ahead and Subscribe to bpd_mummy_to_1 and never miss a story.

πŸ’‹πŸ’‹

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