If I could have an entire day to myself with no responsibilities, who would I want to spend the day with and what would I choose to do ?

This is a tricky one for me to answer as Milly is a responsibility of mine but she is also someone I love and would want to spend time with but saying that I would also like a day just to stay in bed and catch up on my sleep or maybe even a spa … Continue reading If I could have an entire day to myself with no responsibilities, who would I want to spend the day with and what would I choose to do ?

What is one thing I can change in my day that will improve my mental health?

This is a tricky one to answer as I honestly don't know what will improve my mental health as it's so unpredictable something that could work one day could trigger me the next! My CPN wanted me to try mindfulness so I have been but I'm no good at it. I keep trying but all … Continue reading What is one thing I can change in my day that will improve my mental health?