Motherhood dilemma #1

I'm really stuck in two minds at the moment and I'm sure I'm not the only parent that has had to make this decision but I just want to do what is right for Milly and I'm really unsure what that is right now. So what I am talking about is taking Milly out of … Continue reading Motherhood dilemma #1

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What is one thing I can change in my day that will improve my mental health?

This is a tricky one to answer as I honestly don't know what will improve my mental health as it's so unpredictable something that could work one day could trigger me the next! My CPN wanted me to try mindfulness so I have been but I'm no good at it. I keep trying but all … Continue reading What is one thing I can change in my day that will improve my mental health?