This is a tricky one to answer as I honestly don't know what will improve my mental health as it's so unpredictable something that could work one day could trigger me the next! My CPN wanted me to try mindfulness so I have been but I'm no good at it. I keep trying but all … Continue reading What is one thing I can change in my day that will improve my mental health?
I am going to be totally honest with you otherwise there is no point doing this blog. I want you all to be aware of how hard it actually is to live with the mental illness's I suffer with and it makes my brain a very dark place. I think about ending my own life … Continue reading A time I thought about ending my own life. (*trigger warning)
Hi everyone So I know the stigma towards depression and anxiety has got better recently, but the stigma towards BPD has not changed or has possibly even got worse. So I thought I would try give you all some advice on not so much how to deal with us but how to be slightly more … Continue reading 20 things to never say or ask somebody with BPD!
Evening everyone 👋 After reading so many things about BPD being a choice and not an illness I had to do a post because this “choice” ruins my life on a daily basis! I would never wish this illness on anybody but I do wish that the non-believer's of this illness could walk in my … Continue reading BPD IS NOT A CHOICE!
Hiyyah everyone So the question I would ask is why is there still a stigma against mental illness? I just don't understand why an illness of the mind is seen as any less of an illness than a physical illness. People say the stigma isn't as bad as it used to be and no it … Continue reading A question that needs to be asked …