What is one thing I can change in my day that will improve my mental health?

This is a tricky one to answer as I honestly don't know what will improve my mental health as it's so unpredictable something that could work one day could trigger me the next! My CPN wanted me to try mindfulness so I have been but I'm no good at it. I keep trying but all … Continue reading What is one thing I can change in my day that will improve my mental health?